Diabetes yoga poses can cleanse and rejuvenate our body. The abdominal organs receive a deep internal message, helping to squeeze out toxins, stimulate digestion, and supply organs with fresh circulation on release. This asana can regulate to secrete adrenaline and bile. This yoga is useful for the yogic management of diabetes, sinusitis, hay fever, bronchitis, constipation, menstrual disorders, and urinary tract disorders. Ardha Matsyendrasana can massage the pancreas, kidneys, stomach, small intestines, liver, and gallbladder. The region matches to Manipura chakra, therefore, stimulating and unblocking this region can improve the vitality and health of the whole body.
How do you do Ardha Matsyendrasana?
- Kneel and sit on your feet with your heels pointing outward.
- then sit to the right of your feet.
- lift your left leg over your right, placing the foot against the outside of the right knee. Bring your right heel close to your buttocks. Keep the spine erect.
- stretch your arms out to the sides at shoulder level, and twist around to the left.
- now bring the right arm down on the outside of the left knee and hold your left foot with your right hand, placing your left hand on the floor behind you. As you breathe out, twist as far as possible to the left, look over the left shoulder.
- repeat the same with right leg over left bring left arm to hold the right foot.
