Ayurveda is a great thing to use for being healthy and aslo useful for curing from some disease. Ayurvedic Treatment have no side effect that is the big plus point of it. Let`s see Tips to be healthy from Ayurveda..
- Always, during night or any part of day, drink 'warm' water....not too hot. Warm water strengthens digestive capabilities of body system....and reduces production of metabolic waste (AAM).
- You can also add 3-4 slices of ginger while boiling water for drinking purpose, because ginger has great medicinal capabilities.
- Exercising is most important in Ayurveda
1. Exercise on a regular basis..15-20minutes a day can do.
2. Don't give strain to various body-parts as it can have counter-effects
3. DO NOT INVENT ASANAS OF YOUR OWN..TAKE HELP OF AN INSTRUCTOR - Eat colourful fruits and vegetables like mustard greens, green lettuce, broccoli, carrots, berries, oranges etc.
- Avoid using refined oils for cooking. Instead use oils of peanuts, olive, canola, almonds and sunflower.
- All Dairy Products are good source of CALCIUM. Take milk, yoghurt, cheese.
But don't over-consume it as it'll increase fat and cholesterol content in your body. - You need rest because your body demands for it. Thus, take a good sleep, not too long nor too short.
Switch off your cellphones and all other wireless devices as radiation from them have been found to interrupt blood flow. - Make it a habit to go for a walk in morning and evening. Recreation parks should be the preferred place.
