If Possible Include The Following In Your Diet :

(a) 1 Apple a Day would keep you Fit and Fine.
(b) 1 Tulsi Leaf a day would avoid cancer.

(c) 1 Lemon a day would reduce body fat.
(d) 1 Cup of Milk everyday avoids bone problems.
(e) 5-6 Litres of Water everyday keeps diseases away.