1. Oatmeal, flax seed, blueberries & almonds, these all combine to form the most healthy breakfast required to charge the brain for working all the day long and is also of low calorie.
2. Fresh fruit salad of apples, melons, oranges, bananas, grapes or any of your favourite fruits along with some lemon juice is perfect.
3. Avoid too sugary or sweet items as it causes drowsiness in the mornings which is not good and also not required by the human body, moreover too sugary items can create cavity in your teeth and weakens them.
2. Fresh fruit salad of apples, melons, oranges, bananas, grapes or any of your favourite fruits along with some lemon juice is perfect.
3. Avoid too sugary or sweet items as it causes drowsiness in the mornings which is not good and also not required by the human body, moreover too sugary items can create cavity in your teeth and weakens them.
