Posted by
Kirit Patel |
10:14
- Olive oil is the healthiest of oils..........
- Apples are low in calories and are a good source of fiber........
- Tomatoes are great for health due to their high vitamin C and antioxidant levels & low in calories.....
- Coconut contains healthy fats that will keep you feeling full........
- Vitamin C in lemon boosts metabolism, thus keeping you slim......
- Green tea is a great source of antioxidants. These speed up metabolism and fat burning....
- Oats in the form of bars and cookies are another healthy snack....
- This is one side dish you can eat for a meal..
- Spinach is one of the healthiest vegetables around...
- A good source of vitamin C, they are a good way to keep the winter flu away too, Its also a low calory fruit...
- Low fat cottage cheese is another healthy source of protein....
- Carrots are a good source of complex carbs that keep you from getting hungry too quickly..............
- Prunes are low in calories, high in fibre.......
