This diabetes yoga pose is good for those suffering from diabetes, hyperacidity, and migraine. This yoga can stimulate the internal organs like liver, pancreas, and kidney.
How do you do Paschimotasana?
- Keep your legs straight, close without bending the knee, your hands up, and inhale.
- bend forward and touch your toes slowly releasing the breath.
- try to keep the final posture as long as you can, increasing the duration slowly every day.
- repeat this asana 2-3 times.
