Halasana (Plough pose) diabetes yoga
Halasana, diabetes yoga is best to practice after sarvangasana. Halasana can massage all internal organs,
- it activates digestion,
- revitalizes spleen, and pancreas (responsible for insulin production),
- improves liver (responsible for carbohydrate metabolism), and kidney roles.
- strengthens the abdominal muscles
- stimulate thyroid and thymus glands.
- it also rejuvenates the mind.
How do you do Halasana?
- lie on your back with feet together, palm close to the body.
- slowly bend your knees and rest thighs on the lower abdomen.
- breathe out; lift hips and thighs to 60 degrees. If needed, support them with palms.
- breathe out; lift trunk and thighs to a vertical position. If you need, support your back with your palms.
- if possible, slides palms down on the back towards the head until chest touches’ the chin.
- keep legs straight. Uphold the pose by supporting the back with your palms and breathe normally.
- now release your legs and lower trunk, gently back to the floor. Furthermore, bring your arms under the legs at the same time.
