Tips for Back care

While standing ensure that your body balance is equally on both feet, weight more on one feet may cause back pains.
Do not stand anywhere more than twenty minutes, if you need to do so, ensure that you are walking at least.
If you are sitting on the chair, you should sit properly, dont lean to one side only.
on chair, try to avoid crossing legs for long time.
manage the height of chair as per your requirement.
ensure that your feet are connected to the floor, if you are sitting on the chair.
office friendly chairs should be used at office, these chairs have many adjustable features.
Swimming, cycling and walking these are best exercise for back care, try to go for at least one.
Females should avoid high heeled shoes which is the major reason for back ache.
If you are going for long drive, take small breaks in between which will help your back to relax.

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